I am so guilty of what i am about to accuse everyone of doing, so don't worry, you are so not alone. Ditching or even reducing your intake of fizzy drinks like coke/fanta/sprite/DIET coke is your answer to loosing at least 5 pounds (over 2kg) in a few days. We all are fond of using "minerals" for our meals, so much that we are not getting enough water. Apart from the importance on loosing some pounds off your waist, research claims that less consumption of these drinks reduces the risk of heart disease, stroke and lowers blood pressure.
In order to find out if cutting out drinking "soda" (fizzy drinks) really shrinks the waist, i decided to use myself as a "guinea pig" and for sure the results wowed me. So here goes, a picture of me after reducing my intake of fizzy drinks for like a month.
Not bad, huh! lol!! This is to encourage u. trust me, my belly wasn't that flat before i decided to "reduce" drinking Fanta... lol.
See you in my next post and please feel free to contribute through commenting.